The Liberating Power of the Heart Essence

October 23, 2014 1 comment

Tweet This past week it has become increasingly clear to me that we have direct access to the pure essence of the heart. It is a feeling, a sensation we can become aware of by stilling the mind and directing our awareness to the heart center (in the middle of the chest). People use different […]

Stillness in Action

October 8, 2014 No comments yet

Tweet There is formal meditation and stillness in action. Meditation is a core skill; if we make it a daily habit, it will soon be a constant source of rejuvenation and peace. Before long we won’t want to miss even a single day of our practice. But to practice stillness, one doesn’t necessarily have to […]