The day is past and some of us came together in a wonderful workshop, stepping out of the imprisonment of our stressful thoughts and emotions. This is how we are creating peace in this world, one mind and heart at a time.

Let me offer you a quote by Byron Katie today:

“I am the perpetrator of my suffering

– but only all of it.”

It may sound strange at first hearing, but I invite you to sit with it for a while and see if it is true for you. For me I can say that it freed me of thinking I am a victim. If I did it (and I know that to be true) then I can stop. This is the invitation to the end of pain.